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modestly refined

Building Lean Bodies One Macro at a Time

by Dave Dreas

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How To Fix Skinny Fat

Posted by Dave Dreas

As my business has evolved and my site begins to expand, the one thing I…

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Dave Dreas


My name is Dave Dreas, and I'm an online fitness coach for both men and women. The goal is simple, to get you lean and ripped without all the fluff. My "5 Success Steps" allow you to follow a proven blueprint while removing all the BS in the fitness world. I know you have what it takes to reach your goals; I'm just here to help. Welcome to Modestly Refined.

"The few who DO are the envy of the many who WATCH. Are you a viewer or a doer?" -Darren Hardy